I am a licensed clinical psychologist who grew up as a competitive figure skater and dancer and holds the identity of “athlete” close to my heart. I spend most of my free time moving her body through dance, Pilates, aerial arts, gym sessions, and walking. I have worked in a wide variety of settings, including private practice, college counseling centers, and medical facilities. I have experience providing individual and group therapy, conducting psychological evaluations, and providing multidisciplinary consultation, assessment, and treatment. My primary clinical interests include anxiety disorders, depression, stress management, perfectionism, and motivational difficulties.

We will get along well if you enjoy working toward goals and finding the strength to help you live the life you have always wanted. I use evidence-based approaches to therapy and intervention, primarily informed by Acceptance and Commitment Therapy (ACT) and interpersonal process. Specifically, exploring with curiosity how the relationship individuals have with their thoughts, feelings, bodies, and the struggles in our lives may trap us in cyclical patterns that are not effective long term. I use variety of tools to identify these patterns and help clients work toward engaging with them differently and more flexibly. I encourage the inclusion of individuality and believe a main component of successful therapy hinges on the development of a strong therapeutic relationship.